When we seek advice on health and wellness, we are commonly told to reduce or eliminate stress in our lives. Cracking the Stress Secret takes a different stance. In this book, author, speaker, and chiropractor Amir Rashidian explains that striving to accomplish goals and improve ourselves inherently comes along with obstacles and stress, and so it's unrealistic--even undesirable--to cut stress from our lives. How much we achieve depends on how much stress we can safely handle. In fact, stress can become a natural source of fuel for success.Learn More
Geared toward professionals, entrepreneurs, and anyone who has a busy daily life but also has big aspirations, Cracking the Stress Secret demonstrates how health comes from the inside out and why it’s best to intentionally and gradually increase (not decrease) stress to improve adaptability and resilience. Dr. Rashidian provides ten steps that you can use to prepare yourself physically, biochemically, and psychologically for whatever pressures life might throw at you.
Using compelling stories from his life and practice and drawing from his decades of experience in studying the human body’s response to stress, Dr. Rashidian illustrates how you can learn and adapt during stressful times, overcoming the challenges you face and, through the process, becoming better, stronger, and happier.Read Less
"Stress is a stranger to no one. Dr. Rashidian offers a dynamic ten-step strategy to effectively cope with the rapidly changing world we find ourselves in today. With this book, you have both the map and compass to return your life to homeostasis. Make good use of this wisdom to achieve a well-balanced life."--Brian Luke Seaward, PhD, author of Stand Like Mountain, Flow Like Water: Reflections on Stress and Human Spirituality and Managing Stress
For a life changing experience, I encourage you to read Dr. Amir’s book. His ability to tell a compellingly true story, in a heartwarming style, coupled with a life-changing message, will absolutely blow you away.
I have read so many books, especially in the realm of health and wellness, that I have become somewhat numb to the ‘next variation of a theme’. So imagine my surprise when I actually got goosebumps while reading Dr. Rashidian’s, “The StressProof Life”! This very special soul has given the world a very special book.
I was pleasantly surprised by Dr. Rashidian’s unique and contrary perspective on stress. His book explains why so many people with dreams of becoming great, fail to reach their potential. It is a must read for anyone who is striving to live a better, healthier, and fulfilling life.
Dr. Amir Rashidian wrote a masterpiece guide that will help you transform your daily stresses into unlimited health, wealth and happiness. This piece is packed with stories and advice that will inspire you to master your health once and for all. Get, read, and apply the information in this book and feel your health blossom.
Dr. Rashidian’s story is not only inspiring but useful. I am a prime example of how his approach to wellness can change a life markedly for the better. Listen to him, it works!