Dr. Amir Rashidian wrote a masterpiece guide that will help you transform your daily stresses into unlimited health, wealth and happiness. This piece is packed with stories and advice that will inspire you to master your health once and for all. Get, read, and apply the information in this book and feel your health blossom.
I was pleasantly surprised by Dr. Rashidian’s unique and contrary perspective on stress. His book explains why so many people with dreams of becoming great, fail to reach their potential. It is a must read for anyone who is striving to live a better, healthier, and fulfilling life.
I have read so many books, especially in the realm of health and wellness, that I have become somewhat numb to the ‘next variation of a theme’. So imagine my surprise when I actually got goosebumps while reading Dr. Rashidian’s, “The StressProof Life”! This very special soul has given the world a very special book.
For a life changing experience, I encourage you to read Dr. Amir’s book. His ability to tell a compellingly true story, in a heartwarming style, coupled with a life-changing message, will absolutely blow you away.
Dr. Rashidian’s story is not only inspiring but useful. I am a prime example of how his approach to wellness can change a life markedly for the better. Listen to him, it works!
I bought your book at the Maryland homeschool association fair. I was another vendor representing the Dale Carnegie Training youth division. We met and I purchased your book with some skepticism. After all, how many books are there on managing stress? Too many to count (or care about). Well, I was hooked after reading the first chapter of TSPL and couldn't believe how well laid out your case for health-- was put before me. Every piece of evidence, story, and experience shared gave me insight on my approach to health and my personal lifestyle. Your book made a lot of sense to me-- even on a topic I knew little to nothing about: chiropractic care. I brought your book along on a road trip with friends, who found the book and read a few chapters out of curiosity. It gave us an opportunity to discuss our approaches to health and desire to be happier and live a more stress proof life--- all as professional 20 something's living in DC and northern VA. We agreed we have habits of believing working out, and eating organic foods, and looking great is simply all there is to great health. No mention of sleep, vitamin d, music, meditation, or anything else you mention in your book.
My husband, who is not generally interested in changing bad habits or learning about health, also got hooked on your book. I think this is mainly because you're a good story teller. He's not finished with it yet, but this is one of the first times I've seen him interested in anything health research related.
Changing the way people think about health is what your book does best. When I picked up your book, I thought I'd get a few good stress proof tips, at best. Instead, I gained a new perspective on what's important and what's actually impacting my long-term health. Plus, following a step by step plan to make myself more stress proof has already started to make an impact in my life.
Thanks for your effort putting this together. Wonderful book and one of the best books I've ever bought.
Hi Brandi and Doc,
I wanted to share with you something my Dad just told me. I bought Doc's book for my Dad last year for Father's Day. My Dad however did not pick up the book until last week. So fast forward over a year, and I'm on the phone with my Dad and he explains to me that he's got sleep apnea, taking test for it, he's got a ton of stress, he's trying to sell his house and he's pretty miserable physically. So a couple days after his test I ask him to call me and give me his results. At this point he hadn't gotten his results yet so I told him I believed it was stress that he was not able to get a good nights sleep. He said he started to believe that was true and he's not sure that he wants to follow through with the rest of the tests... because he found this awesome book by this doctor that really helped him put perspective on his situation. I asked him what was the name of the book and he said "The StressProof Life". Silly me said to him I know that book, I've read that book who is it by? Forgetting that I had given him the book and it wasn't registering immediately that it was Doc's book. So he says Dr. Amir… And I said Dr. Amir Rashidian? And he said yeah how do you know and I said because he's my doctor, he was my chiropractor in Maryland. He is the one I've been talking to you about for several years that you should go see. He was shocked he forgotten how he got the book and I forgot I gave it to him. Then he goes on to explain, "this doctor is so amazing I've learned so much. I read the book in one day and I used his examples he has in the book and I got a good nights sleep for the first night in a long time." He goes on to explain what is in the book... eating properly, taking the right vitamins, making sure it's organic etc." he also explained he is sitting in a quiet place and thinking about his happy moments of his life, using one of Doc's examples. He was completely amazed how these little changes can make such a difference, my Dad does not get overly excited about things like this. But he truly was speaking with a perk in his voice and really thrilled to have found this knowledge. He explained that he plans to re-read it again so he can make sure that he's gotten everything out of the book. The funny thing is I've tried to tell him for years about the knowledge you have taught me. I'm just so grateful that it's helping him now and he's learning from it. Thank you for all you do!!
I just wanted to let you know that you are still making a difference in my life, and my family’s, even though I don't see you anymore!
I met Dr. Rashidian at an Expo in Frederick, Maryland. He was very knowledgeable (of course) but what struck me about him was his kindness and his willingness to share the personal stories that guided him in becoming a Chiropractor...many of which are in this book.
It is fascinating how the brain and body work together. This book proves that a person REALLY CAN play a part in relieving their own health issues/symptoms. Even if you have a family predisposition for something, there are things you can do to make yourself a whole lot happier and healthier! So DO read! Life is too short NOT to work these ideas into your life!
By Amazon Customer on May 3, 2017
This is an amazing book written by an amazing man. He will change how you feel and deal with stress. I have started using a simple tactic that he explains and have turned around a lot of stress!! His book is written very personable and from his heart in an interesting pleasure to read manor. You won't want to put it down! This is not your typical stress book. It grabs your interest quickly. Is easy to read and will make you look at stress in your life from a whole new perspective. Stress is a killer. It is even being linked to being cancer causing. This book will turn your whole thought process around. You will come away from it much stronger and be able to stop the mind and body deterioration that stress creates.
By Billyd501 on December 3, 2016
This book is definitely worth the read. There is so much information about life packed in here it is sure to help make a difference in yours!
By Leslie W on October 4, 2016
This book was easy to read and had many ideas to make simple changes to decrease stress - like simple breathing exercises that I am now doing every day. It has opened my eyes to realize that many illnesses and disease may have roots in our daily lifestyle choices. Definitely a book to share with those you care about.
By Tammi Webb on June 12, 2016
Dr. Amir is a wonderful communicator, sharing complex learnings in an engaging, entertaining and memorable style. His perspectives on Life's Secrets are more relevant than ever and the Simple Seven inspire belief that having a StressProof Life is not only a worthy endeavor but possible. Thank you - I'd like a dozen copies.
By Karen A. Blood on May 18, 2016
Great Book, wonderful and easy read but packed with lots of useful information to help us all lead a healthier life.
By Kathie on May 2, 2016
A must read. Inspirational and useful in life's journey
By Ken H on April 27, 2016
I do not have a scientific mind, but this book was easy to understand and apply to my life! It is filled with logic, applicable suggestions, and enjoyable true-life stories. I would say Dr. Rashidian is just as good as story-teller as his father, as described in the introduction.
By Christine on April 19, 2016
A great book and read. This book offers insight, processes and suggests strategies for removing and minimizing stress in your life.
By Amazon Customer on April 18, 2016
Dr. Amir is a gifted physician with a passion for health, wellness and happiness. His approaches are thoughtful, meaningful and adaptable for even the busiest people. A must read!
Wellness and happiness. His approaches are thoughtful
By Becky C. on April 14, 2016
I purchased The StressProof Life book because I was interested in continuing on improving my health emotionally & physically. I have listened to some of Dr. Rashidian's talks & find them very informative & helpful. I find that reading this book & applying the information to my life has been very rewarding. He reiterates the information that he has taught me over the approximately 6 years that I have been his patient. It helps me to handle stress if I follow his advice especially concerning proper way of breathing, exercising, etc. This book is written as if he is there talking directly to you. He is very "passionate about chiropractic, healthcare, and prevention of disease" and I must add he gives God the credit which greatly impressed me. Dr. Rashidian is highly educated in his field. I highly recommend this book to anyone who is serious about their overall health.
By Alice L. Fisher on April 11, 2016
Love this book!! It has been very beneficial to me because it has made me aware of what I have to change....to successfully exit the unworthy stress! Thanks to Doc Amir!
By Rl on April 10, 2016
This book has changed my way of thinking and handling stress. Everyone has stress in their lives and Dr. Rashidian's book gives you the tools to handle your stress and make it work for your good. Dr. Rashidian is highly intelligent and very gifted. His book is easy to read and full of information, including not only the how we should stressproof our life, but the reasons and science behind it. He writes with honesty, humor and hope for change. I am buying this book for everyone I know!
By Kendra W. on April 6, 2016
This book is amazing if you live the life as most of us do - kids, house, work x2, education, bills to pay and places to be. I think we all want to, and honestly do our best to, reduce stress and live healthier. What Dr. Rashidian points out is we are close, but not quite. We need to make our bodies more able to handle stress, not reduce it at all!! Love the 3 minute ideas - finally!! someone gets that a 20 minute exercise block is no where near 20 minutes - it's more like an hour…
By Stephanie A Hewitt on April 2, 2016
Rashidian provides clear and insightful advice that will literally change your life for the better!
By Ed on March 29, 2016
We all have stress in our lives. Taking the time to learn ways to handle stress and lessen its impact on your life is an important step toward a more healthy and fulfilling existence. That's why Dr. Rashidian's fascinating book is so great! Not only is the The StressProof Life easy to read (no stress, I promise!), it's full of interesting stories and situations we can relate to. He also outlines solutions we can apply to our own life and, if followed, these recommendations really do work! I'm lucky enough to be a patient of his, so I know! One of the best parts is, we all get to move further away from the pill-popping society we've become. In an era of prescription-writing solutions to every medical grievance, it's a huge relief to discover a different avenue altogether. This book will not only guide you towards a stress-proof life, it will help you discover an exciting new path to overall great health.
By S. Daniels on March 29, 2016
I just finished this book and thoroughly enjoyed it. The beginning story of your life brought tears to my eyes, and the ending where you found God and Jesus was very inspiring. I totally agree with everything you say, and learned some new things in “The Simple Seven.” I’ve been working on this revolution for about 40 years now. Our profession needs more chiropractors like you to move this revolution forward. Keep up the great work and continue fixing those subluxations and making people well.
By Amazon Customer on March 26, 2016
If you want simple to follow strategies to living a healthy life in our complex, fast- paced world, get this book. Years ago I realized our medical system was geared to managing/treating disease not maintaining health. This information will provide anyone a roadmap to improve your odds of living a better quality, healthful life, in spite of constant stress. Read this only if you want to take responsibility for your health, and live a better quality life. Do yourself a favor and get rid of the toxic prescription drugs, and follow the prescription to health in this book.
Well done Dr. R.
By Mike G on March 26, 2016
I've known Dr. Rashidian for nearly 8 years and I always knew this book was in him. A must read for those who are interested in stress-proofing their life naturally.
By Noah De Koyer on March 22, 2016
Dr. Rashidian is no stranger to stress. His experiences in life have allowed him to achieve great things. This book speaks to your soul. If you need a boost in life, learn to harness the strength of your stress.
-Dr. David J. Berring
By Amazon Customer on March 22, 2016
Dr. Amir Rashidian brings a fresh and authentic perspective on how to reach our potential in health and life. Thinking we will be able to avoid stress in life is not an option. With this in mind, Dr. Amir’s approach on how to comprehensively increase our ability to handle the stress that will come our way is essential for those who want to live life to the fullest. You will be enlightened on not only the valuable information he shares and his unique applications, but you will also be entertained by the astounding stories he shares to illustrate his ideas as well. If health care providers and people who are seeking health care in the United States begin to take hold of these ideas, the course of the current health crisis will change dramatically.
By Amazon Customer on March 18, 2016
Highly entertaining and motivating book that changed my life! Dr. Amir has the ability to teach complex subjects in a simple and easy to understand way.
By Amazon Customer on March 17, 2016